Training Video Library
If you are a fist time visitor, WELCOME!
For detailed instructions on how to use this page
All workouts ~ 30-60 minutes. Remember to hydrate!
Risk ~ If you have pre-existing medical conditions contact us to adapt your workout. All individuals who participate in these exercises do so at their own risk. Please stay safe!
MON ~ Total Body Workouts
TUES/ THURS/ FRI ~ Total Body Workouts
Happy Tuesday Everyone! Welcome to Week 4. This week we have a core challenge for you to complete. Start below and click on the right arrow. Be sure to follow Jess throughout each exercise and repeat the workout a total of 3 times!