Training Video Library

TUES/THUR/FRI

Total Body

If you are a fist time visitor, WELCOME! 

For detailed instructions on how to use this page 

Click here 

 

All workouts ~ 30-60 minutes. Remember to hydrate!  

Risk ~  If you have pre-existing medical conditions contact us to adapt your workout.  All individuals who participate in these exercises do so at their own risk.  Please stay safe!

MON ~ Total Body Workouts 
 
 
TUES/ THURS/ FRI ~ Total Body Workouts 

Happy Tuesday Everyone!  Welcome to Week 4.  This week we have a core challenge for you to complete.  Start below and click on the right arrow.  Be sure to follow Jess throughout each exercise and repeat the workout a total of 3 times! 

 ~ Focus Area Exercises ~ 
 
CARDIO
CORE